Therapy

Therapy may support people experiencing:

  • Anxiety and overwhelm

  • Trauma and adverse life experiences

  • Depression and low mood

  • Relationship challenges

  • Parenting concerns

  • Neurodivergence (including autism and ADHD)

  • Life transitions and identity

  • Emotional regulation

  • Stress and burnout

  • Grief and loss

  • Self-esteem and confidence

My approach:

I believe therapy works best when people feel genuinely understood. Rather than focusing only on symptoms, I take time to understand the experiences, relationships, strengths, and environments that have shaped your life.

My approach is collaborative, trauma-informed, neurodiversity-affirming, and tailored to the individual. Therapy isn't about fixing people. It's about helping people understand themselves with greater clarity, compassion, and confidence. It's about creating space to explore difficult questions, develop practical strategies, and build lasting change together.

A woman with long dark hair wearing a beige sweater takes notes while talking to another woman in a cozy room with natural light, a large potted plant, and a coffee cup on the table.
A woman with long dark hair wearing a beige sweater takes notes while talking to another woman in a cozy room with natural light, a large potted plant, and a coffee cup on the table.

Therapy is an opportunity to better understand yourself, make sense of difficult experiences, strengthen relationships, and develop practical ways of navigating life's challenges.

At Reaura, therapy begins with understanding the whole person, not just the problem that brought them here.

I commonly work with:

  • Trauma and complex trauma

  • Parenting and family relationships

  • Neurodiversity

  • Psychosocial disability

  • Justice-involved individuals

  • Young people

  • Mental health

  • Life transitions

  • Identity and self-understanding

What therapy looks like:

Therapy begins with getting to know you, your goals, and the challenges that have brought you here. Together we'll explore what's happening beneath the surface, identify meaningful goals, and develop strategies that fit your life. Therapy is collaborative, flexible, and moves at a pace that feels safe and appropriate for you.

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